Category Archives: Cooking

Gluten Free Fall Recipes

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Fall is officially here, and with it comes a plethora of beautiful and delicious seasonal foods. Not only that, but colder evenings give reason to eat warm, nourishing meals. Here are some tasty and very fall-like recipes that are sure to leave you satisfied. Let us know which ones you try, and which ones you like best!

Butternut squash risotto


Mexican Casserole with roasted corn and peppers


Gluten free pretzel bites


Gluten free mac and cheese


Quinoa crusted baked onion rings with spicy dipping sauce


Gluten Free Food Allergy Fest Coming to Portland

Portland Flyer 2014

We’re lucky to have a great selection of Gluten Free foods these days, and meeting up with fellow GF eaters to find new recipes and products is a great way to make the most of your specialty diet.

Coming to Portland September 6-7, the Gluten-Free Food Allergy Fest will feature tons of great food on display, vendors, baking demos and much more.


Sponsored by Living Without magazine, the event should be a lot of fun. Click here to get more information.


Holiday Inn Portland Airport Hotel

September 6-7, 2014
Saturday: 10am to 4pm
Sunday: 10am to 4pm


Holiday Inn Portland Airport Hotel

8439 NE Columbia Blvd
Portland, OR 97220


Fresh Air Does Gluten Free


For those of us that listen to Fresh Air on NPR, it was a joy to hear Terri Gross interview food experts about gluten-free cooking and baking.

Terri interviewed Jack Bishop and Julia Collin Davison of America’s Test Kitchen. They spent the last few years testing recipes and brands to find the best. It’s a great, informative show.
Click here to listen to the full story. 



On common problems with gluten-free foods

Collin Davison: Gluten is kind of magical, and so when you take it out of the equation, you’re left with flours that can’t absorb liquid as well, they can’t absorb fat as well and they can’t trap those air bubbles that are really crucial for baked goods. So you wind up with things that are … very dense and squat; they’re often greasy and they crumble apart. They don’t have the binding structure of gluten.

On the best store-bought gluten-free flour

Collin Davison: The one that we found worked best universally — and that means in cookies, in bread dough, in biscuits, in muffins — was King Arthur Flour gluten-free blend. And it is very much like, actually, our recipe for gluten-free flour blend in that it uses two types of rice flours — white and brown — and it also uses two types of starches, which is potato and tapioca. And those four ingredients, we found, were really the magic key to finding a blend that worked almost as good as a wheat flour.

Here is one of the recipes from the book, for classic chocolate chip cookies.

Chocolate Chip Cookies

  • 8 ounces (13/4 cups) ATK Gluten-Free Flour Blend
  • 1 teaspoon baking soda
  • 3/4 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 8 tablespoons unsalted butter, melted
  • 5 1/4 ounces (3/4 cup packed) light brown sugar
  • 2 1/3 ounces (1/3 cup) granulated sugar
  • 1 large egg
  • 2 tablespoons milk
  • 1 tablespoon vanilla extract
  • 7 1/2 ounces (11/4 cups) semisweet chocolate chips

1. Whisk flour blend, baking soda, xanthan gum, and salt together in medium bowl; set aside. Whisk melted butter, brown sugar, and granulated sugar together in large bowl until well combined and smooth. Whisk in egg, milk, and vanilla and continue to whisk until smooth. Stir in flour mixture with rubber spatula and mix until soft, homogeneous dough forms. Fold in chocolate chips. Cover bowl with plastic wrap and let dough rest for 30 minutes. (Dough will be sticky and soft.)

2. Adjust oven rack to middle position and heat oven to 350 degrees. Line 2 baking sheets with parchment paper. Using 2 soupspoons and working with about 11/2 tablespoons of dough at a time, portion dough and space 2 inches apart on prepared sheets. Bake cookies, 1 sheet at a time, until golden brown and edges have begun to set but centers are still soft, 11 to 13 minutes, rotating sheet halfway through baking.

3. Let cookies cool on sheet for 5 minutes, then transfer to wire rack. Serve warm or at room temperature. (Cookies are best eaten on day they are baked, but they can be cooled and placed immediately in airtight container and stored at room temperature for up to 1 day.)

Omission’s Roots

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It’s no surprise that we’re fond of Omission beer, Portland’s own gluten-free beer.

Here’s a little behind-the-scenes video that shows a bit about the making of the beer, the story behind it, and the process. This video was made before the addition of their awesome IPA. I love the fact that the Widmer CEO has Celiac.

What’s Your Favorite Gluten-Free Thanksgiving Recipe?

With Thanksgiving fast upon us, we’re sure many of you are readying your menus, and every year we see people being super creative in their gluten-free cooking. This year, we’d love to hear what you’re cooking for your family! Whether it’s an old family recipe that you’ve tweaked to make GF, or a brand new invention, we look forward to hearing what you have in store.

We’d love to feature some of the best recipes on our blog, so send over your ideas this week!

Thanks for visiting, and Happy Thanksgiving!


Review: Skout Organic Trailbars


We don’t do enough food reviews, and we should! We get to try tasty and usually local products, and these days, there are so many choices that finding something gluten-free that you really love is somewhat daunting.  Anyhow, we were sent a package of Skout Organic Trailbars, and they were actually tasty enough to warrant a review.

To start with, we find many of the energy bars available to be dry and crumbly, and thankfully the Skout bars were moist and chewy, with bright fruit flavors shining through. In addition, the bars are organic, nutritious and non-GMO, which makes you feel completely guilt-free eating them. Not that someone would have an ounce of guilt eating anything out on a trail, but let’s say you’re sitting in traffic – now you needn’t feel bad about devouring a whole bar, they’re packed with ingredients like organic dates, almonds, GF oats and whole fruit.

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The bars come in five flavors, including chocolate + peanut butter, apple + cinnamon, cherry vanilla, blueberry almond and chocolate + coconut. Our favorite so far is the apple + cinnamon, which is sweet and tart, and makes us eager to head deep into the wilderness.

Skout bars are proudly made in Portland, Oregon, and are the creation of Jason, Tony and Denny Pastega. From their press kit:

The idea for the company emerged when Jason was unable to find tasty and truly healthy energy bars to take along on his outdoor activities. As he examined various types of energy and nutrition bars, he began to notice that many of them contained high-fructose corn syrup or excess sugar and featured long lists of artificial ingredients. He wanted an energy bar that was nutritious, organic and all natural. So in 2008, Jason put his favorite organic ingredients into a kitchen mixer and spread his first bars with a rolling pin. Six months later, Skout Organic Trailbars were born.

Scout, Jason’s beloved yellow Labrador, was the inspiration for the company name. He adopted Scout when she was six years old, and the pair spent seven years exploring Oregon’s beaches, trails and rivers together before she passed away in 2011.

We definitely recommend trying Skout bars when you’re heading on a hike and need some tasty and energy packed food to get you there.

Tasty Fall Quickbread Recipe

pumpkin bread photo

© Jaymi Heimbuch

Treehugger has a nice looking recipe for gluten-free pumpkin quick bread, take a look!

There’s nothing like a quick bread straight from the oven to ring in autumn. As the weather cools and harvest slips from summer fruits to fall vegetables, it’s time to pull out the pie spices and start making some favorite comfort recipes.

One of the things I love most about quick breads is how easy it is to make them vegan. Vegan versions have all the moist fluffiness and sweet flavor of old-fashioned recipes, with a fraction of the fat and refined sugars. They are also really easy to make gluten-free without sacrificing flavor or texture.

This pumpkin bread is super moist and sweet with just a bit of spice. It tastes pretty much like pumpkin pie in bread form. This recipe would be great to make in muffin tins as well, with a little spiced vegan whipped cream on top!

© Jaymi Heimbuch


  • 1 c multi-flour gluten-free blend (I like Multi-Blend Flour from Authentic Foods)
  • 3/4 c brown rice flour
  • 1 c loosely packed brown sugar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp cloves
  • 1/8 tsp cardamom
  • 1 1/4 c pumpkin purée
  • 1/4 c plus 3 Tbsp vegetable oil (or apple sauce for low-fat version)
  • 3 Tbsp maple syrup (or honey, agave or similar natural sugar)
  • 2 Tbsp water
  • 3/4 c chopped walnuts, almonds and pecans

Preheat oven to 350°F. Grease and flour a loaf pan.

In a large bowl, mix together flours, sugar, soda, baking powder, salt, and all the spices.

© Jaymi Heimbuch

Next, in a small bowl, stir together pumpkin, oil, syrup, and water.

© Jaymi Heimbuch

Add the wet mixture to the dry mixture, combining until everything is just moistened and forms a thick batter.

© Jaymi Heimbuch

Fold in chopped nuts.

© Jaymi Heimbuch

Pour the batter into the prepared loaf pan and place in the center rack of the oven.

© Jaymi Heimbuch

Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean. Place on a wire rack and let cool for 10-15 minutes.

© Jaymi Heimbuch

Using a butter knife or flat spatula, gently loosen the bread from the sides of the pan, and tip it out. Set the loaf on the wire rack to finish cooling.

© Jaymi Heimbuch


© Jaymi Heimbuch

Thanks to Treehugger and Jaymi Heimbuch for the recipe!