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If you’ve been on the celiac diet for longer than 3 months, you can go ahead and add some specialty gluten free foods into your diet. Be careful though, as many companies say their product is gluten free when they have in fact been “manufactured in a facility that also processes wheat.” These foods are not safe for celiacs! The easiest rule to follow is to only purchase products with the certified Gluten Free symbol:
If that symbol is present then its time to get cookin’! I’ve been experimenting with pasta lately and wanted to share my thoughts on 3 brands: Bionaturae Organic, Tinkyada and Ancient Harvest.
GlutenFreePDX 
